It is well known that New Year’s resolutions don’t have a high success rate, but yet every January it seems most people still set at least one goal for the upcoming year. The simple fact is that there is an allure to starting the year off with fresh hopes and dreams, to wiping the slate clean and strive toward self-improvement. But if the actual rate of following through is so low, why do we bother? Why set ourselves up to fail, when you know from the outset that you are practically doomed? The truth is, as Nona Jordan (master certified coach and energy worker) points out in an article on www.psychcentral.com, that “people…have hope and a certain level of belief in their ability to change and be more of who they really want to be.” And so we continue to make promises to ourselves each January, in anticipation of getting at least one or more steps closer to the goals we have set for ourselves.

So how do we better our chances of succeeding? While there are many approaches that work well for different people, the literature suggests that the following three paths have proven the most beneficial:

New Year’s Day is a great day to start fresh! Photo Credit: Courtney Stroup

1. Set reachable goals. What this really amounts to is: AIM LOW! Don’t set yourself up for failure from the very beginning. While each defeat will cause you to beat yourself up in your mind, each small win will raise your self-esteem. When we boost our confidence our chances for success are also improved. Hand-in-hand with this approach is that you don’t make a list of resolutions. Make one. And then put everything you have into doing it well.

2. Be committed to your goal. Change is hard, but setting routines and learning balance will keep you advancing toward your objective. Map out the steps you will need to take. Talk to everyone you know so they can help hold you accountable. Work to avoid the situations where you’ve found yourself slipping so you can learn to navigate temptations and failures.

3. Be prepared for setbacks. While you can do everything in your power to minimize temptations, to start small, or to plan out how you will succeed, there will be bumps in the road. And that is okay. If you know that you will mess up then it is somehow easier to acknowledge the mistake and be ready to begin again with the same determination as before.

Have you made any resolutions for 2015? Or have your found success in prior resolutions? What steps will you take to obtain your goals? Tell us about them. Let’s work together to make this the best year yet!

The post Making and Keeping Your New Year’s Resolutions appeared first on Houston's Blog.

Tomato and Mozzarella Bites

Ingredients

20 grape tomatoes or cherry tomatoes, halved
20 fresh basil leaves
20 small fresh mozzarella cheese balls
½ cup balsamic vinegar
¼ cup extra virgin olive oil
Salt and pepper to taste
20 toothpicks

Directions

Spear half a tomato, a leaf of basil, a mozzarella ball, and another half of tomato on each toothpick. Sprinkle with salt and pepper.

Mix together balsamic vinegar and olive oil to serve as a dipping sauce.

Spinach and Artichoke Stuffed mushrooms

Ingredients

36 medium mushrooms (about 2 pounds total)
2 tablespoons olive oil, plus more for the baking sheet
2 cloves garlic, finely chopped
1 5-ounce package baby spinach, chopped
½ can quartered artichoke hearts, drained and chopped
1 cup bread crumbs
½ cup Gruyère, grated (2 ounces)

Directions

Heat oven to 375° F. Remove the stems from the mushrooms; finely chop the stems and reserve. Spray a baking sheet with oil. Bake the mushroom caps, stem-side down, until just tender, 10 to 12 minutes.

Heat the oil in a medium skillet over medium heat. Add the garlic and chopped mushroom stems and cook until tender, stirring often, 3 to 5 minutes. Add the spinach, artichoke hearts, and salt and pepper to taste. Cook until wilted, 2 to 3 minutes, toss or stir often.

In a separate bowl, combine the spinach mixture with the bread crumbs and cheese. Spoon into the mushroom caps and bake until golden brown, 12 to 15 minutes.

Brown Sugar Bacon Smokies

Ingredients

1 pound bacon
1 package (16 ounce) little smokie sausages
1 cup brown sugar

Directions

Cut bacon into thirds and wrap each strip around a sausage. Place one on a toothpick or several on a larger skewer. Arrange the skewers on a baking sheet and sprinkle liberally with brown sugar. Bake at 350°F until bacon is crisp and brown sugar is melted.

Bacon and Cheese Deviled Eggs

Ingredients

12 hard-cooked eggs
½ cup mayonnaise
1 Tablespoon honey mustard
4 slices crisp-cooked bacon, crumbled
2 Tablespoons sharp cheddar cheese, shredded
1 slice crisp-cooked bacon, crumbled, for garnishing (optional)
Chopped green onion, for garnishing (optional)

Directions

Halve eggs lengthwise and remove yolks. Place yolks in a bowl, mash with fork. Stir in mayonnaise, honey mustard, salt and pepper to taste. Fold in bacon crumbles and cheese.

Stuff egg whites with yolk mixture. Sprinkle with chopped green onions and bacon crumbles, if desired

Cinnamon Roasted Almonds Recipe

Ingredients

2 cups Almonds
1 egg white
1 tablespoon water
1/4 cup sugar
1/4 cup dark brown sugar
1/2 teaspoon salt
1 teaspoon cinnamon
1 teaspoon vanilla extract

Directions

Preheat oven to 250 degrees. Add egg white and water to a large bowl. Beat egg white until you have soft peaks. Add sugars, salt, cinnamon, and vanilla extract. Mix well. Spread nuts in a single layer on cookie sheet lined with parchment paper.  Bake at 250 degrees for 1 hour, stirring once halfway through cooking.

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